Introduce Yourself (Example Post)

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the…

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Introduce Yourself (Example Post)

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the…

Read More

Introduce Yourself (Example Post)

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the…

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Misconceptions about Preconception

The statistics of fertility do not match with what we have been taught to believe about getting pregnant.  The latest CDC statistics show that 1 in 8 couples will experience infertility. Infertility is defined as one year of trying unsuccessfully to get pregnant or 6 months unsuccessfully if you are over 35.  

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Are you thinking about environmental toxins and your fertility?

Everyday we are exposed to thousands of chemicals in our environment.  Often when we think about toxic chemicals, we think of air pollution, superfund sites or chemical spills and those are all concerning.  In this post, I want to talk about everyday exposures you may not think of that can have a big impact on your egg quality, hormone balance and the lifetime health of your baby.

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Nurturing Self-Care

The phrase self-care has been getting a lot of attention.  There are tons of lists out there about the top self-care activities for fertility.

I get caught up in the hype, just like you, thinking this or that new thing sounds really good, I “should” be doing that.

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Nourish Your Fertility

We have all heard the do’s and don’ts of eating for pregnancy; no coffee, no sushi, no soft cheeses or lunch meat.  But not many of us have considered the nutrients we need prior to conception to grow healthy eggs, to keep our hormones working in harmony and to have stored in our body for the early stages of pregnancy when we may not be able to eat much.

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Cycles, Seasons, the Moon and You

As women, we are part of the many cycles that take place here on earth.  Every month, the moon disappears at the new moon and then reappears at the full moon.  The seasons pass around us from spring to summer then fall into winter and each day the sun rises and sets.  Tuning in to all the cycles we experience can help connect us to our bodies and help us to tune into the wisdom inside each of us.  

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